Balance Exercises for Fall Prevention: A seniors' home-based exercise plan (Balance Exercises for Fall Prevention (English & Spanish))

With over ten years of experience as a seniors’ fitness expert and certified personal trainer, Amanda Sterczyk, MA, CPT, has helped older adults improve their overall health and strength.

Now she’s here to share how to reduce the risk of trips and slips and enrich your quality of life.

Balance Exercises for Fall Prevention is a comprehensive guide, skillfully designed for those in their golden years.

Offering easy-to-digest information, step-by-step exercises, and invaluable tips, Sterczyk walks you through the practice of movement and physical activity that can be effortlessly adjusted to any ability level.