Ultimate Guide to Stretching & Flexibility

The Ultimate Guide to Stretching & Flexibility is a comprehensive, easy-to-use reference guide for coaches, trainers, athletes, and fitness enthusiasts.

With 150 photos of 135 unique stretching exercises, this book provides a complete handbook for planning and implementing training and rehabilitation sessions.

Written by Brad Walker, a Health Science graduate with postgraduate accreditations in athletics, swimming, and triathlon coaching, this guide covers the benefits of stretching, different types of stretching, and flexibility testing.

The book also includes 135 photographs of each stretch with step-by-step instructions, making it an essential tool for anyone looking to improve their flexibility and athletic performance.

Don't miss out on this ultimate guide to stretching & flexibility - order now!