Chair Exercises for Fall Prevention (Seated Exercises for Seniors' Well-being)

Chair Exercises for Fall Prevention is a comprehensive guide that provides easy-to-learn exercises to help seniors improve their balance, coordination, and mobility while reducing the risk of falls.

With clear instructions and modifications for different abilities, this book offers a home-based fall prevention workout that doesn't require special equipment or sweating.

The exercises are designed to be completed from the comfort of your own home, making it easy and convenient to stay active and healthy.

By following the exercises in this book, you can enjoy improved balance, posture, strength, flexibility, and overall health and well-being.

Don't let falls limit your independence - try Chair Exercises for Fall Prevention today!