Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Anti-Diet is a groundbreaking book that exposes the harmful effects of diet culture on our health, wellness, and happiness.

Written by a registered dietitian and host of the popular podcast "Food Psych," this book provides a radical alternative to the multi-billion-dollar industries that profit from weight loss obsessions.

By exploring the history of diet culture, recognizing its sneaky forms in the health and wellness world, and offering personal stories and scientific research, Anti-Diet helps readers reclaim their bodies, minds, and lives.

Say goodbye to endless dieting cycles and hello to a more sustainable approach to health that focuses on nourishing your body, rather than trying to fit into societal beauty standards.

With this book, you'll learn how to: 🌟 Recognize the hidden ways diet culture has infiltrated your life and wellness practices 🌟 Understand the science behind why dieting is often ineffective and even harmful 🌟 Develop a more sustainable approach to health that prioritizes nourishment over weight loss 🌟 Find freedom from the constant pressure to diet and focus on what truly matters in life Don't let diet culture hold you back any longer.

Embrace the Anti-Diet movement and start living your best life today!