Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Anti-Diet is a groundbreaking book that exposes the harmful effects of diet culture on our health, wellness, and lives.

Written by a registered dietitian, journalist, and host of the Food Psych podcast, this book provides a radical alternative to the ineffective and dangerous dieting methods that have been perpetuated for far too long. With sixty-eight percent of Americans having dieted at some point in their lives, it's clear that our obsession with weight loss is not working.

In fact, upwards of 90 percent of people who intentionally lose weight gain it back within five years, and as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost.

It's time to question the status quo and challenge the diet culture that has been ingrained in our society for far too long. Anti-Diet offers a comprehensive exploration of the history of diet culture, how it's infiltrated the health and wellness world, and how to recognize it in all its sneaky forms.

By letting go of efforts to lose weight or eat "perfectly," you can actually improve your health - no matter your size. This book provides a much-needed wake-up call to the dangers of diet culture and offers a practical, evidence-based approach to reclaiming your time, money, health, and happiness.

Don't let diet culture hold you back any longer - read Anti-Diet today and start living the life you deserve.