Living Your Yoga: Finding the Spiritual in Everyday Life

Living Your Yoga: Finding Spiritual Fulfillment in Everyday Life by Judith Hanson Lasater is a comprehensive guide to deepening your spiritual practice through everyday experiences.

This second edition includes new chapters on Relaxation, Empathy, and Worship, as well as a full index and updated interior and cover designs.

With the wisdom of the Yoga Sutra and Bhagavad Gita as her foundation, Lasater offers practical and inspiring off-the-mat practices to help you connect with yourself, your loved ones, and the world around you.

Whether you're a yoga beginner or an experienced practitioner, this book will guide you in finding spiritual fulfillment in every aspect of your life.