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Living Your Yoga: Finding the Spiritual in Everyday Life
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Living Your Yoga: Finding the Spiritual in Everyday Life
Living Your Yoga: A Guide to Deepening Your Practice and Your Life by Judith Hanson Lasater is a comprehensive guide that offers practical and inspiring ways to deepen your yoga practice and enhance your daily life.
This second edition includes three new chapters, a full index, and new interior and cover designs.
With the time-honored wisdom of the Yoga Sutra and Bhagavad Gita as her guide, Lasater provides off-the-mat practices to help you cultivate deeper relationships with yourself, your loved ones, and the world around you.
Whether you are a seasoned yogi or just starting your journey, this book will inspire and guide you in finding spiritual growth through everyday life.
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