Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Breath as Prayer is a beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.

This book offers more than 80 breath prayers focused on Scripture, along with brief meditations and a quick-start how-to guide.

Readers will discover the science behind breath work and prayer and why it works, as well as an invitation to reflect on the effect of breath prayers on their body.

This book is perfect for anyone experiencing stress, anxiety, or fear, grief and anxiety support groups, prayer groups, and prayer ministries, men and women looking for new avenues for connecting with God, teens and young adults dealing with stress and anxiety, and adult baptism and confirmation.

With its beautiful foil-accented cover, Breath as Prayer is an ideal gift for anyone seeking to deepen their faith, bring peace to their body, and discover a new reliance on Christ.