Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Breath as Prayer is a beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.

This book offers more than 80 breath prayers focused on Scripture, along with brief meditations, gorgeous original full-color illustrations, and a quick-start how-to guide to refer to as needed.

The science behind breath work and prayer is explored, and the effect of breath prayers on the body is invited to reflect on.

This book is an ideal gift for anyone experiencing stress, anxiety, or fear, grief and anxiety support groups, prayer groups, and prayer ministries, men and women looking for new avenues for connecting with God, teens and young adults dealing with stress and anxiety, and adult baptism and confirmation.

Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.