The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food

This innovative card deck offers 50 bite-sized tips and tools to help you break free from diet mentality and cultivate a healthy relationship with food.

Grounded in the same evidence-based approach as Intuitive Eating, this portable deck provides daily strategies and affirmations to help you pay attention to your body's natural cues of hunger and satisfaction, stop worrying about calories, and really savor your meals.

Organized by the ten principles of intuitive eating, the cards feature simple exercises to challenge common misconceptions, identify and balance emotions, and stop feeling distressed at mealtime.

Whether you're at home, in the office, or on-the-go, this deck provides gentle reminders, positive reinforcement, and meal-by-meal support to help you build a better relationship with food and yourself.

Say goodbye to dieting and hello to a healthier, happier you!