Intuitive Eating: A Revolutionary Program to Build a Healthy Body Image and make Peace with Food

This audiobook is a holistic approach to healthy eating that will transform your relationship with food and your body.

By learning to listen to your body's hunger cues, you'll stop overeating and feeling guilty about food choices.

You'll discover how to make peace with food and develop good eating habits that promote overall wellness.

The ten principles of intuitive eating will help you find inner happiness and self-love, leading to a healthier and happier lifestyle.

Say goodbye to diets and hello to a sustainable approach to nutrition that works for your body and mind.