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Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image (5-Minute Therapy)

Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image (5-Minute Therapy)

By Amazon

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$ 14.95

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Price last updated : Nov 07, 2024 3:15 AM

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    Product details

    Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image (5-Minute Therapy)

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    The Unfuck Your Food book by Dr.

    Faith Harper is a comprehensive guide to understanding and improving your relationship with food.

    With a trademark combination of science, humor, and real talk, Dr.

    Harper helps you work through the complex issues surrounding health, diet, body image, and weight.

    The book delves into the difference between eating disorders and disordered eating, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.

    Whether you're struggling with fatphobic cultural messages or simply looking for a healthier approach to food, this book is the perfect resource for anyone looking to develop a more positive and sustainable relationship with food.

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