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- End Emotional Eating : Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food (Paperback)
End Emotional Eating : Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food (Paperback)
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End Emotional Eating : Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food (Paperback)
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from KamGeb
This is the first DBT book that I have ever read and I just couldn't understand the exercises. I think I needed a more basic book because I just couldn't get the idea of how the thoughts and behaviors and emotions etc are all different.
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