This book is a life-changing guide to managing emotions in a healthy and responsible way.

With powerful skills from dialectical behavior therapy, you'll learn how to establish a balanced life, let go of unwanted worries and fears, become better at accepting yourself and others, and work through crises without letting emotions take over.

Written by a mental health therapist with extensive experience in treating bipolar disorder and other psychiatric disorders, this book offers practical skills and techniques that will help you stop needless emotional suffering and develop the inner resilience to weather any emotional storm.

Don't let your emotions control your life - take control of your emotions with Calming the Emotional Storm.