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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

By Amazon

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$ 10.99

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Price last updated : Nov 24, 2024 5:29 AM

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    Product details

    Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

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    This book is a lifesaver for anyone struggling with managing their emotions! It provides powerful skills from dialectical behavior therapy that combines cognitive behavioral techniques with mindfulness practices, giving you the tools to cope with difficult emotions in a calm and responsible manner.

    By practicing these skills, you can stop needless emotional suffering and develop the inner resilience to weather any emotional storm.

    Don't let your emotions control your life - take control of them with this book!

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