How to Love (Mindfulness Essentials)

How to Love is a comprehensive guide to understanding and expanding our capacity for love, written by world-renowned Zen Master Thich Nhat Hanh.

This pocket-sized book includes original illustrations and covers topics such as love vs.

need, being in love, reverence, intimacy, children and family, and reconciling with parents.

With meditations that can be practiced alone or with a partner, How to Love offers a unique and simple guide to understanding the many different kinds of love, while also contributing to overall well-being, general health, and longevity through meditation.

Whether you are a seasoned practitioner or new to meditation, this book is a must-read for anyone looking to deepen their understanding and capacity for love.