How to Love (Mindfulness Essentials Series, Book 3)

How to Love is a comprehensive guide to understanding and expanding our capacity for love, written by world-renowned Zen Master Thich Nhat Hanh.

This book offers practical meditation practices and insights into the four essentials of love: feeling true love for oneself, understanding, compassion, and deep listening.

By applying these principles, readers can strengthen their relationships with loved ones and cultivate a deeper connection to the world as a whole.

With scientific studies showing that meditation contributes to well-being, general health, and longevity, this book is a unique gift for anyone seeking a comprehensive yet simple guide to understanding love.