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    • How to Sit (Mindfulness Essentials Book 1)

    How to Sit (Mindfulness Essentials Book 1)

    By Amazon

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    $ 6.99

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    Price last updated : Nov 07, 2024 4:17 AM

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      How to Sit (Mindfulness Essentials Book 1)

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      The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation.

      In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights.

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