How to Relax (Mindfulness Essentials Book 5)

How to Relax by Thich Nhat Hanh is a pocket-sized guide that offers practical meditations and mindfulness techniques for taking time to stop, relax, and recharge in today's fast-paced world.

With original illustrations and easy-to-follow instructions, this book provides the perfect solution for anyone looking to reduce stress and increase personal well-being.

Whether you are a seasoned practitioner or just starting out, How to Relax will help you achieve deep relaxation, control stress, and renew mental freshness and clarity.

Don't miss out on this unique gift that has appeared on multiple bestseller lists - order your copy today!