How to Relax - (Mindfulness Essentials) by Thich Nhat Hanh (Paperback)

How to Relax by Thich Nhat Hanh is a pocket-sized guide that offers practical meditations for achieving deep relaxation, controlling stress, and renewing mental freshness and clarity.

With original two-color illustrations by Jason DeAntonis, this book provides a unique gift for those seeking a simple approach to mindfulness practice.

By stopping, relaxing mindfully, and recharging, readers can become calm water and reflect reality as it is, avoiding the distortion caused by their minds.

Healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more are all covered in this essential guide to mindfulness practice.

Don't miss out on this opportunity to control stress and renew your mental freshness and clarity - get your copy of How to Relax today!