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    • Mindfulness Essentials: How to Relax (Series #5) (Paperback)

    Mindfulness Essentials: How to Relax (Series #5) (Paperback)

    By Walmart

    4.5 (33)

    $ 8.37

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    Price last updated : Aug 11, 2024 10:50 AM

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      Mindfulness Essentials: How to Relax (Series #5) (Paperback)

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      Customer Reviews

      4.5 of 5

      3 customer reviews

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      Walmart

      - 4.33

      3 reviews

      based on all customer reviews

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      from ecataldi

      This small pocket sized guide can be devoured all at once or parceled out in small bits every morning with a cup of coffee. It contains lots of bite sized information that can be utilized immediately or slowly absorbed and practiced out when you have spare moments. None of the advice is hard or o...

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      from travelster

      Reading the Google Play book: Beautifully formatted. Great bites to go to now and again to help remind one to relax. Much wisdom in here as'with move of Thich Nhat Hanh's writings.

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      from phoenixcomet

      Fantastic book of wisdom that focuses on how to encourage the body to relax and heal through meditation and walking. I see how I can incorporate many of the short tidbits of wisdom into teaching my yoga class. Also, a great book to read and then read again.

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      from phoenixcomet

      Fantastic book of wisdom that focuses on how to encourage the body to relax and heal through meditation and walking. I see how I can incorporate many of the short tidbits of wisdom into teaching my yoga class. Also, a great book to read and then read again.

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