How to Walk (Mindfulness Essentials Book 4)

How to Walk is a unique gift for all ages that offers a simple yet profound practice for cultivating mindfulness in everyday life.

With original illustrations and amusing stories, this pocket-sized book shares the transformative power of slow, concentrated walking while focusing on the in-and out-breaths.

By making yourself alive and the Earth real with each step, you can forget the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.

This book is a must-read for anyone looking to diminish depression, recapture wonder, and express gratitude in their daily routine.