How to Eat (Mindfulness Essentials Book 2)

How to Eat by Thich Nhat Hanh is a transformative guide to mindful eating, offering practical meditations for cultivating joy, sustainability, and inner peace.

With sumi ink drawings by Jason DeAntonis, this book illuminates the basics of mindfulness practice, covering everything from gardening and food shopping to preparing, serving, and cleaning up after a meal.

As a Zen Master and renowned peace activist, Thich Nhat Hanh inspires readers to connect with the Earth and all aspects of eating in a way that promotes personal inner peace and global harmony.

This book has appeared on multiple bestseller lists, including the NPR Bestseller list, San Francisco Chronicle Bestseller list, Boston Globe Bestseller list, LA Times Bestseller List, and extended New York Times Bestseller List.

Don't miss out on this powerful guide to mindful eating!