This comprehensive self-exploration journal is designed to help you achieve your health goals through daily tracking, mindfulness, and gratitude prompts.

With its premium matt cover design and 106 pages, this book provides ample space for recording your progress, reflecting on your journey, and setting new goals.

The 90 daily progress pages allow you to track your food intake, exercise, weight, water intake, sleep time, medications/vitamins, mood, and daily goals/reflections.

By using this journal, you'll be able to set yourself up for better health and reach your goals in just 90 days!