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Body Joy - Food & Fitness Journal: A 90 Day Meal and Workout Planner for Weight Loss and Diet Plans. Includes Progress Reports & Mindfulness Prompts

Body Joy - Food & Fitness Journal: A 90 Day Meal and Workout Planner for Weight Loss and Diet Plans. Includes Progress Reports & Mindfulness Prompts

By Amazon

$ 7.99

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Price last updated : Nov 06, 2024 8:16 PM

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Body Joy - Food & Fitness Journal: A 90 Day Meal and Workout Planner for Weight Loss and Diet Plans. Includes Progress Reports & Mindfulness Prompts

With a charming cover and a “take me everywhere” 6”x9” size, Body Joy is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself.The interior features 90 daily pages (about 3 months, or 12 weeks, worth) to track your daily food and fitness activities.

It also has 30/60/90-day progress reports, a goals page, and “30-day challenge” pages that are totally customisable, depending on your own needs.