Complete Conditioning for Tennis (Complete Conditioning for Sports)
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Price last updated : Nov 07, 2024 3:00 AM
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Complete Conditioning for Tennis (Complete Conditioning for Sports)
Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that • assess physical strengths and deficiencies, • improve footwork and agility, • increase speed and quickness, • enhance stamina, • increase flexibility, • reduce recovery time, and • prevent common injuries.
Throughout, you will have access to the same recommendations and routines used by today’’s top professional players.
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