Complete Conditioning for Rugby - (Complete Conditioning for Sports) by Paul Pook (Mixed Media Product)

This comprehensive training resource is a must-have for any rugby player seeking success on the field! With exercises, drills, and programs designed to improve strength, power, quickness, and agility, Complete Conditioning for Rugby will help you take your game to the next level.

Whether you're a professional player or an amateur looking to enhance your skills, this book and DVD package provides a comprehensive training approach that builds players' physical abilities as well as rugby-specific skills. Led by renowned conditioning coach Paul Pook, who has worked in high-performance rugby for over 15 years and has a special interest in workload management and player longevity, this resource is packed with insights and techniques to help you achieve your fitness goals.

With physical assessments, nutrition advice, and seasonal workouts, Complete Conditioning for Rugby is the ultimate training tool for any rugby player looking to perform at their best.

Don't miss out on this opportunity to transform your game - get your copy today!