DBT Skills for Mental Health: A Neurodivergent Friendly Guide for Teens on Managing Social Anxiety, Stress, Depression, Anger, and ADHD with Positive Psychology for Emotional Regulation

Book overview Do you want to feel like you finally fit in and can find your place in the world?Ready to find ways to move beyond the unique way your mind works and enjoy everything the rest of the world seems to take for granted?You can be anyone and anything you want to be, provided you find a proven approach to managing the stress, anxiety and anger that so often feels like it’st taking hold of you.

The problem is that no one has taken the time to show you what to do; until now…“DBT Skills for Mental Health” is the book you need to read when you’re ready to step off the sidelines and start enjoying everything the big wide world has to offer.