The DBT Skills Workbook for Beginners is a comprehensive guide that provides step-by-step tools and strategies for managing emotions, controlling impulses, and regulating behaviors.

This workbook is designed to be easy to understand and implement, making it accessible to anyone looking to improve their mental health and well-being.

With exercises and proven processes, this book will help you: * Control unhealthy impulses and manage emotions effectively * Use DBT skills and strategies to overcome anxiety, depression, anger, or Borderline Personality Disorder (BPD) * Stay relaxed and refocus attention on areas of your life that need it * And much more... Don't let struggles with emotional regulation hold you back any longer.

Try the DBT Skills Workbook for Beginners today and start experiencing the power of DBT in your life.