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DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness)

DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness)

By Amazon

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$ 14.97

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Price last updated : Dec 02, 2024 8:16 AM

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    DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness)

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    The DBT Skills Workbook for Beginners is an essential tool for anyone looking to manage their emotions, control unhealthy impulses, and lead a more fulfilling life.

    This comprehensive workbook provides easy-to-understand, step-by-step DBT skills that can be used by beginners of all ages.

    With exercises and strategies designed to help you self-regulate through even the most intense emotions, this workbook is a must-have for anyone struggling with anxiety, depression, anger, or Borderline Personality Disorder (BPD).

    By embracing DBT skills, you'll be able to take control of your emotions and lead a more peaceful, productive life.

    Don't wait - scroll up and buy the DBT Skills Workbook for Beginners today!

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