Workbook for the Body Keeps the Score: How to Achieve the Healing of Trauma

The "Workbook for The Body Keeps the Score" is a comprehensive guide to healing from past traumas through practical exercises and reflections.

Based on the latest neuroscience research, this workbook provides a step-by-step approach to understanding how the body and mind respond to stressful events and releasing physical and emotional tensions related to trauma.

With its interactive and practical experience, readers will learn to recognize body signals and use relaxation techniques to release trauma-related tensions.

This workbook is an essential tool for anyone looking to take control of their life and overcome trauma.

Don't miss out on this opportunity to transform your life - get your copy today!