Modern Mindfulness: Connecting Emotional Intelligence with Mindful Practice to Unblock the Problems in Your Life (A 9-Week Program to Improve Awareness, Self Confidence, Memory, & Stress Management)

Mindfulness is a powerful tool for gaining emotional intelligence, improving relationships, reducing stress, and achieving success in all areas of life.

With Modern Mindfulness, you'll discover how to harness the power of mindfulness to break free from negative patterns and unlock your full potential.

Inside this comprehensive guide, you'll find: Scientific evidence backed by doctors and psychologists to support mindfulness practice 60+ mindfulness activities to help you switch out of autopilot and into a more enjoyable way of life The unbreakable connection between emotional intelligence and mindfulness, and how to use that to your advantage How to stop holding yourself back emotionally How to develop new habits that bring you in alignment with your core values How to move out of stress and into a more relaxed mindset How to apply mindfulness and emotional intelligence skills in work, relationships, at home, and any other areas of life you wish to improve Don't let negative patterns hold you back from living the life of your dreams.

Try Modern Mindfulness today and start unlocking your full potential!