CHAIR YOGA for Seniors Over 60: 10-Minute Daily Routine with STEP-BY-STEP INSTRUCTIONS | IMPROVE BALANCE, FLEXIBILITY AND MINDFULNESS (For Seniors Books)

This book is a game-changer for seniors looking to improve their health and wellbeing through chair yoga! With step-by-step instructions and pictures, this program is perfect for anyone aged 50+ who wants to reduce pain, increase flexibility, and improve balance and coordination.

The specialized introductory program is designed to be low-impact on joints while providing numerous benefits such as stress reduction, improved muscle strength, and better sleep.

Whether you're a beginner or have been practicing yoga for years, this book will help you achieve your health goals safely and effectively.

Don't miss out on the opportunity to transform your life with chair yoga - order now!