Chair Yoga for Seniors Over 60: Quick & Simple 10-Minute Chair Yoga Exercises with Step-By-Step Instructions to Improve Flexibility, Strength, & ... of Hands, Knees & Hips and Audiobook

Chair yoga may be the perfect solution for you!This book offers a comprehensive guide to chair yoga, including different exercises with step-by-step instructions for each session.

With over 100 gentle yet effective exercises, you can improve your flexibility, strength, balance, and overall well-being.

Regardless of your level of expertise, this book suits your needs and abilities.

Learn about the benefits of chair yoga and how it can enhance your physical and mental health.

Discover how to modify poses to suit your individual needs and avoid injury.