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The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

By Amazon

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$ 17.57

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Price last updated : Dec 09, 2024 7:00 PM

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    Product details

    The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop

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    The Hunger Habit is a groundbreaking program that will transform your relationship with food and eating, ending the constant struggle and guilt associated with overeating or under-eating.

    Based on Judson Brewer's cutting-edge neuroscience and decades of clinical practice as a psychiatrist, this step-by-step program teaches you how to train your brain to tap into awareness and change your relationship with food and eating.

    Say goodbye to dieting and willpower, and hello to self-kindness and mindfulness.

    With The Hunger Habit, you'll learn how to work with your brain rather than resisting your impulses, leading to a healthier and happier life.

    Don't let food control your life any longer - try The Hunger Habit today!

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