The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond

The Mindful College Student is a comprehensive guide for college-bound students looking to increase their academic success, boost mental, physical, spiritual, and emotional health, and prepare for a lifetime of well-being.

Based on the popular Mindfulness-Based College program at Brown University, this book offers evidence-based mindfulness skills, positive coping strategies, and three core self-regulation skills to help students navigate the challenges of college life and beyond.

With practical tips on diet, fitness, and sleep habits, as well as a fun and informative approach, The Mindful College Student is the ultimate resource for young adults looking to thrive in today's fast-paced world.

Don't miss out on this powerful tool for achieving academic success and lifelong wellness!