The Mindful College Student: How to Succeed, Boost Well-Being & Build the Life You Want at University & Beyond

College is a time of transition.

It's a time for learning and preparing to make your own way in the world.

But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming.

That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit.Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations.