Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How To Decide The Right Kind For You

This book is a comprehensive guide to understanding the different types of cognitive behavioral therapy (CBT) available, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Functional Analytic Psychotherapy (FAP), Compassion Informed Psychotherapy (CIP), Mindfulness Based Cognitive Therapy (MCBT), and Integrative Behavioral Couples Therapy (IBCT).

It provides detailed explanations of each type of therapy, including their core principles, techniques, and applications.

The book also offers practical tools to help readers choose the best form of therapy for their personality and situation.

With this guide, readers can make an informed decision about which type of therapy is right for them, and embark on a path towards mental wellness and healing.