The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

The Anger Workbook for Teens is a comprehensive guide to understanding and managing anger in a healthy way.

Based on clinically proven treatments such as acceptance and commitment therapy (ACT), this workbook includes brand-new activities to help teens understand their triggers, react in a more constructive manner, and develop skills for managing anger without losing control.

With a personal anger profile and physical symptom tracking, teens will learn to identify their feelings and respond in a more sensitive way.

This workbook is the perfect tool for any teen struggling with anger issues, providing a proactive approach to dealing with negative thoughts and emotions.