The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

The Anger Workbook for Teens is a comprehensive guide that provides teenagers with the tools they need to manage their anger in a positive way.

With fully revised and updated activities based on reader feedback, this second edition offers a practical approach to understanding and interacting with anger, rather than simply trying to control it.

By using empirically supported treatments, this workbook gives teens the skills they need to promote psychological flexibility and improve their overall well-being.

With a focus on providing real-world examples and practical exercises, The Anger Workbook for Teens is an essential resource for any teen looking to better understand and manage their anger.