與焦慮和解: 克服過度完美主義、拖延症、害怕批評，從自我檢測中找回生活平衡的實用指南 (Traditional Chinese Edition)

Are you tired of feeling anxious and overwhelmed by life's challenges? Do you find yourself constantly worrying about the future or dwelling on past mistakes? If so, "Overcoming Anxiety and Worry" is the book for you! This comprehensive guide offers practical strategies and techniques to help you manage your anxiety and worry, and live a more fulfilling life. With the expertise of Dr.

Ellen Peterson, a renowned clinical psychologist, you will learn how to: ☐ Identify and challenge negative thought patterns and behaviors that contribute to anxiety and worry ☐ Practice relaxation techniques and mindfulness exercises to calm your mind and body ☐ Build resilience and confidence through problem-solving and self-reflection ☐ Develop a more balanced and realistic perspective on life's challenges By following the practical advice and strategies outlined in this book, you can learn to manage your anxiety and worry, and improve your overall well-being.

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