The Science of Running: How to find your limit and train to maximize your performance

The Science of Running is a comprehensive guide for runners looking to maximize their performance.

Written by an elite coach and exercise physiologist, this book integrates the latest research with the training processes of the world's best runners.

The first section explores the scientific limits of running performance, covering topics such as fatigue, energy production, and brain function.

The second section provides practical advice on developing training plans to achieve your goals.

Whether you're a veteran or beginner distance coach, this book is a must-have for anyone serious about running.

With its unique blend of scientific and practical information, The Science of Running sets the new standard for training theory and physiological data.

Don't miss out on the opportunity to transform your running performance - get your copy of The Science of Running today!