The Science of Running: How to Find Your Limit and Train to Maximize Your Performance

The Science of Running is a comprehensive guide for runners looking to maximize their performance, unlock their full potential, and push their limits.

Written by an elite coach and exercise physiologist, this book integrates the latest research with practical training processes used by the world's best runners. The book is divided into two sections: the first explores the scientific aspects of running, including how the body produces energy, how fatigue sets in, and what limits performance.

The second section provides practical training plans and techniques to help readers achieve their goals. With The Science of Running, you'll gain a deep understanding of your body and its capabilities, and learn how to train smarter and more effectively.

Whether you're a beginner or an experienced runner, this book will challenge you to become a better athlete and coach.

Don't miss out on the opportunity to unlock your full potential - read The Science of Running today!