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- Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance (Paperback)
Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance (Paperback)
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Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance (Paperback)
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from brewbooks
A good book, however, this book seems to be targeted mostly for the elite athlete. Since I am an average runner, I learned some useful information but this book addresses high end athletes. The authors have an excellent knowledge of running and physiology very well.
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