Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

The ultimate guide to exercise science - "In Which Comes First, Cardio or Weights?" by Alex Hutchinson - is here! 🔥 This book will revolutionize the way you approach fitness and weight loss.

💪 With cutting-edge research and practical tips, you'll learn how to: * Exercise safely and effectively when sick * Get the most out of your elliptical workouts * Understand the role of your brain in fatigue * Protect your knees from running * Achieve weight loss through diet or exercise (or both!) Don't miss out on this groundbreaking book that will change the way you think about fitness forever! 📚 Order now and start seeing results today! 💥