Which Comes First, Cardio or Weights? - by Alex Hutchinson (Paperback)

This book is a game-changer for anyone looking to improve their fitness, reach weight loss goals, or achieve better competition results.

With the latest research from around the globe and practical tips on using proven science, "Which Comes First, Cardio or Weights?" provides an authoritative and easy-to-use guide to exercise science.

The book tackles dozens of commonly held beliefs and offers a myth-busting look at what research has proven to be true, covering everything from cardio and weights to competition and weight loss.

Whether you're a seasoned athlete or just starting out on your fitness journey, this book will give you the knowledge and tools you need to reach your goals.

So why wait? Get your copy of "Which Comes First, Cardio or Weights?" today and start achieving your fitness dreams!