The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

The Self-Regulation Workbook for Kids is an essential tool for any child looking to better understand and manage their emotions.

With a relatable character and interactive worksheets, this workbook provides a comprehensive guide to cognitive behavioral therapy and self-regulation techniques.

Written by a licensed therapist with extensive experience working with children, this book offers a proven approach to helping kids take control of their feelings and achieve greater emotional well-being.

Whether at home or in a therapeutic setting, The Self-Regulation Workbook for Kids is the perfect resource for any child looking to improve their mental health and overall quality of life.