What do you want for your teenager? Happiness? Success? Good mental health? The Teens' Workbook to Self Regulate is here to help! This book provides a comprehensive guide to empowering teenagers to handle emotions with success through coping strategies and CBT exercises.

With professionally spiraled pages, this workbook is designed to help your teenager develop the skills they need to manage their emotions in a healthy and productive way. Don't let your teenager struggle with emotional turmoil - get them the tools they need to succeed! Order now and give them the gift of mental wellness for life.