Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)

Beyond Coping Skills is an invaluable resource for teenagers struggling with stress, anxiety, or other mental health challenges.

This comprehensive workbook provides 28 journal prompts, 50 exercises, and 5 chapters of CBT and DBT skills to help young people develop effective coping strategies and improve their emotional well-being.

With the rise of mental health awareness on TikTok, it's never been more important for teens to have access to practical tools and techniques to manage their emotions and behaviors in a healthy way.

By practicing the skills taught in this workbook, teens can learn to pause when sensing triggers, identify and detach from unwanted thoughts and emotions, define and implement solutions for everyday life problems, and develop self-respect through positive affirmations.

Whether you're a parent looking for a helpful resource for your teenager or a young person seeking support for yourself, Beyond Coping Skills is the ultimate toolkit for mental health management in the digital age.