Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

This comprehensive workbook offers a powerful tool for overcoming trauma and PTSD, providing proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT).

With worksheets, checklists, and exercises to help you find relief from painful flashbacks, insomnia, or other symptoms, this book will guide you on the road to recovery.

Develop a support system, manage anxiety, cope with memories and nightmares, and determine if you need to see a therapist - all with the help of this invaluable resource.

Don't miss out on the opportunity to take control of your healing journey with "Overcoming Trauma and PTSD: A Comprehensive Workbook for Recovery."